How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Pricing for Membership Packages, 10-Class Packs, and Special Offers

Special Discounts

15% Off for Students & Teachers

All monthly membership packages

10-Class packs

Drop-in rates

Discount does not include workshops, series classes, or intro offer and is not valid in combination with other discounts.

15% Off for First Responders & Military Personnel

All monthly membership packages

10-Class packs

Drop-in rates

Discount does not include workshops, series classes, or intro offer and is not valid in combination with other discounts.

15% Off for Age 65+

All monthly membership packages

10-Class packs

Drop-in rates

Senior discount does not include workshops, series classes, or intro offer. Discount is not valid in combination with other discounts.

15% Off for Families of 2+

2 or more monthly membership packages

10-Class packs

Drop-in rates

Family discount does not include workshops, series classes, or intro offer; discount is split across all members and not valid in combination with other discounts.

Please email contact@heliosyoga.com to sign up for any of these special discounts or if you have any questions. These special discounts may not be combined with other special offers such as 2 Week Introductory Offers for Unlimited Classes for New Students.
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All discounts and pricing subject to change without notice. We regularly offer new specials and packages. Check back on this page for our latest offers. All transactions are handled through our booking platform Walla. You must create a profile and sign our waiver in Walla in order to book classes. We accept cash payments in the studio only. Credit card transactions will indicate "Helios Yoga" on your statement. New Student Introductory Offers are valid only once per client.

Membership and Class Packages Pricing

Memberships and Class Packages

Class Schedule

Special Discounts

15% Off for Students & Teachers

15% Off for First Responders & Military Personnel

15% Off for Age 65+

15% Off for Families of 2+