Albany Hot Yoga, Made Better

Get Started with Hot Yoga at Helios Yoga

The practice of yoga isn’t about perfection, it never was. But it is about the pursuit of better.

We stretch ourselves as far as we can, hold poses as long as we can, breathe as regularly and calmly as we can—not for perfection, but for the pursuit of it.

Because it is only in the pursuit of better, and in paying attention to every little detail, that we are truly present to our power in any given moment.

And that’s the intention behind Helios.

We believe in the very details that make a difference in whether hot yoga brings you peace and joy.

Which is why here, at Helios, you’ll find nothing less than an exquisitely equipped studio featuring a state-of-the-art infrared heating system.

You’ll also find a welcoming community of practitioners who also choose the best for their body, mind, and well-being.

What We Offer
20+ class per week across 6 class types including Flex, Flow, H26, H26 Express, Power, and Yin. Our classes are suited for all levels of experience.

What Our Clients Say
"Exquisite. Helios Yoga is such a gem of a studio! Top-notch in every way: expert instruction that is also welcoming of every body."

"This place takes hot yoga to the next level! Using infrared heat is a game changer."

“Every part of the experience at Helios Hot Yoga is curated to perfection."


Where We're Located
260 Osborne Rd. Unit 6
Loudonville Square



DON’T MISS OUT

Get More Info

We'll reach out with information about special offers and other opportunities to join our community.
By sharing you contact information, you are agreeing to receive marketing and other communications from Helios Yoga.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Bethany experienced Bikram teacher
Hot yoga student
Audrey yoga Instructor
Mental health benefits of hot yoga
Helios Hot Yoga Classes Albany image

The practice of yoga isn’t about perfection, it never was. But it is about the pursuit of better.

We stretch ourselves as far as we can, hold poses as long as we can, breathe as regularly and calmly as we can—not for perfection, but for the pursuit of it.

Because it is only in the pursuit of better, and in paying attention to every little detail, that we are truly present to our power in any given moment.

And that’s the intention behind Helios.

We believe in the very details that make a difference in whether hot yoga brings you peace and joy.

Which is why here, at Helios, you’ll find nothing less than an exquisitely equipped studio featuring a state-of-the-art infrared heating system.

You’ll also find a welcoming community of practitioners who also choose the best for their body, mind, and well-being.

What We Offer
20+ class per week across 6 class types including Flex, Flow, H26, H26 Express, Power, and Yin. Our classes are suited for all levels of experience.

But don't take our word for it. Listen to our clients.

Bethany experienced Bikram teacher
Hot yoga student
Audrey yoga Instructor
Mental health benefits of hot yoga
Helios Hot Yoga Classes Albany image
DON’T MISS OUT

Get More Info

We'll reach out with information about special offers and other opportunities to join our community.
By sharing you contact information, you are agreeing to receive marketing and other communications from Helios Yoga.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
back-to-top