How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Fusion Yoga Classes Combining Bikram and Vinyasa Sequences

Fusion Yoga

A Yoga Fusion class blends traditional Bikram (H26) and Vinyasa yoga postures with the goals of building flexibility, strength, and core stability while incorporating mindful breathing throughout the flow of movement.
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Key elements of Fusion classes:

Variety of postures:
Combining traditional yoga poses like Warrior II, Downward Dog, and Triangle with H26 poses like Dancer’s, Triangle, and Balancing Stick.

Fluid transitions:
Smoothly flowing between poses with emphasis on breath coordination, similar to a Vinyasa yoga style.

Mindful breathing:
Deep, intentional breaths guide the movements and enhance the meditative aspect of the practice.
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Adaptability:
Modifications offered to accommodate different fitness levels, ensuring everyone can participate at their own pace.

Benefits of a Yoga Fusion class:
• Improved flexibility and range of motion
• Enhanced core strength and stability
• Increased muscular endurance
• Stress reduction and mental clarity
• Body awareness and alignment

Who should try a hot Fusion class:
• Individuals seeking a challenging yet balanced workout
•People who enjoy a variety of movement patterns
• Beginners and experienced yogis alike

Yoga Fusion Classes

Fusion Yoga