How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Come. Sweat. Belong

A community hot yoga studio for all levels IN Albany, NY

Diverse and inclusive hot yoga classes to support your health and wellness journey

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Elevate Your Hot Yoga Practice at One of the Area's Most Sophisticated Studios

About the Studio

A Hot Yoga Studio Like No Other

A girl doing meditation at Helios yoga center

Step into our 850 sq.-ft. hot yoga studio, in Albany, NY, and discover something truly exceptional. We've seamlessly integrated the best elements of marquee hot yoga studios in New York, Los Angeles, Seattle, and Miami, to offer you unparalleled hot yoga classes. 

At Helios Yoga, you'll be led by passionate and committed instructors who are dedicated to supporting your health and well-being journey. Every studio detail creates an integrated, full-sensory experience designed to support your practice and enhance your overall health and well-being. From therapeutic infrared heating to Ketra lighting to 5MM of padded flooring, we're committed to optimizing your hot yoga practice.

We're conveniently located in Loudonville Square at 260 Osborne Rd., Unit 6, in Loudonville.

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Hot Yoga Class Schedule

We are dedicated to providing an authentic, transformative hot yoga experience for hot yoga practitioners of all backgrounds and skill levels. Explore our weekly schedule below and find the perfect class to fit your needs and lifestyle.

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the SPACE

Practice in a Hot Yoga Studio
Where Every Element Works Together

As soon as you step into Helios Yoga, you’ll feel a change within you. Drawing inspiration from the Greek God of the Sun, our studio is meticulously crafted to deliver an unparalleled experience. We've engineered a state-of-the-art infrared heating system to deliver consistent temperatures and provide full room air exchange between classes with no air gaps. Our full-sensory experience includes a Ketra lighting system that shifts colors every 15 minutes throughout class, 5 mm of padded flooring to soothe your knees, and an integrated surround sound system to transform your practice.

OUR LOCATION

We're Located in the Heart of Loudonville

Helios Yoga is easily accessible from anywhere in Albany and the Greater Capital Region. Conveniently located in Loudonville Square at 260 Osborne Road, Unit 6, Loudonville, near the intersection of Albany-Shaker Road. Free parking is available in the adjacent surface lot within a short walking distance to the studio. There are also 3 reserved parking spaces in the lot marked with Helios Yoga signs.

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