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Emily / Yoga Instructor

Emily teaches hot yoga because she found that it really helped her with coping with anxiety and de-stressing.

Hot Yoga Classes Albany

After seeing the effects in her own life and getting more knowledge through the teacher training program, Emily enjoys hearing from other practitioners about how hot yoga has helped them in some way or another -- whether they've experienced physical, mental, or other benefits. She loves the opportunity to guide people through a practice and feel the connection with everyone in the studio. Emily also embraces the opportunity to be creative in her sequences. Emily feels the best hot yoga instructors are kind and empathetic people. She believes that you can feel when an instructor cares about how the students are doing. In leading classes, Emily stresses the importance of communication as an important quality in a yoga instructor since it is a role where you guide students, who may know nothing about yoga, through practice as well as delivering any excellence client service experience. Emily teaches Flex, Flow, and Fusion. Check out our Class Schedule for the latest offerings and sign up for a class with Emily.

Emily Hot Yoga Instructor
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